Steps to Improve Acne

• Follow Dr. Mercola’s Diet Recommendations. No bread, grains, soda or sugar.
• Take a probiotic if you are on antibiotics.
• Skincare Treatments help control the bacteria.
• Peels
• Light Therapy
• Micro-current Treatment for the liver and/or kidneys can help remove toxins. The Russians believe this to be a vital step towards combating acne.
• High Frequency Treatments produce ozone to kill bacteria.
• Gentle yet effective skincare products, SWAN skincare
• Stop using pore clogging make-up and switch to mineral make-up
  
• Reduce stress; do sports, exercise, meditate, yoga….
• Colloidal Silver (optional, but helps when bacteria is a major problem). Personally, I prefer colloidal silver to antibiotics.
• Clean your cell phone daily, it can spread the bacteria.
• Rotate your pillow/s so you are only sleeping on one side per night. Again, this will help control the bacteria from spreading.
• Keep your hands off your face, this habit spreads the bacteria.  

Acne is a complex skin condition that is really an internal problem. Most notably hormonal, but other factors like stress, poor eating habits and unsanitary topical violations can make things worse. Don’t despair; YOU have control over 3 out-of-the 4 causes of acne. Focus on the other 3, stress, eating habits and controlling the spread of bacteria and your acne will improve.